The 10 Commandments of Healthy Skin

Welcome to the Yen MD blog!

For our first blog post, Yen MD presents the 10 commandments of healthy skin, distilled from our own years of experience and research. By following these commandments, you'll be well on your way to achieving the skin you've always dreamed of.


1. Thou Shall Cleanse with Care:

Cleansing is the foundation of any skincare routine. Opt for a gentle cleanser that suits your skin type, and cleanse your face twice a day – morning and evening. Avoid harsh scrubs or aggressive techniques that can strip away natural oils and disrupt the skin's barrier.

    2. Thou Shall Moisturize Religiously:

    Moisturizing is non-negotiable for healthy skin. Regardless of your skin type, moisturizing helps lock in hydration, maintain a supple complexion, and prevent moisture loss. Look for a moisturizer that suits your skin's needs and apply it day and night.

      3. Thou Shall Shield from the Sun:

      Sun protection is paramount to prevent premature aging, dark spots, and even skin cancer. Wear broad-spectrum sunscreen with an SPF of at least 30, and don't forget to reapply every two hours, especially during prolonged sun exposure.

        4. Thou Shall Embrace Antioxidants:

        Free radicals wreak havoc on our skin, causing damage and accelerating aging. Incorporating antioxidants into your skincare routine can help neutralize these harmful molecules. Look for ingredients like vitamin C, vitamin E, and green tea extract in your serums and creams.

          5. Thou Shall Hydrate Inside and Out:

          Healthy skin starts from within. Drink plenty of water throughout the day to keep your body and skin hydrated. Additionally, incorporate hydrating ingredients like hyaluronic acid into your skincare products for an added boost of moisture.

            6. Thou Shall Banish Bad Habits:

            Smoking, excessive alcohol consumption, and poor dietary choices can take a toll on your skin's health. Quit smoking, moderate alcohol intake, and strive for a well-balanced diet rich in fruits, vegetables, and lean proteins to support vibrant skin.

              7. Thou Shall Get Your Beauty Sleep:

              Beauty sleep is not a myth. Aim for seven to eight hours of quality sleep each night. During sleep, your skin undergoes repair and rejuvenation, resulting in a fresh, rested complexion.

                8. Thou Shall Not Pick, Pop, or Squeeze:

                Resist the urge to pick, pop, or squeeze blemishes. These actions can lead to scarring, inflammation, and further breakouts. Instead, treat blemishes with targeted acne products and consult a dermatologist if needed.

                  9. Thou Shall Remove Makeup Before Bed:

                  Sleeping with makeup on can clog pores and cause breakouts. Make it a habit to remove all makeup before bedtime, allowing your skin to breathe and rejuvenate while you sleep.

                    10. Thou Shall Seek Professional Advice:

                    When in doubt, consult a dermatologist or skincare professional. They can provide personalized guidance, address specific concerns, and recommend treatments or products that suit your unique skin needs.


                      By following these "10 Commandments of Skincare," you can establish a solid foundation for healthy, radiant skin. Remember, consistency and patience are key. Embrace these commandments as your skincare gospel, and let them guide you on your journey to achieving and maintaining the healthy, glowing skin you deserve.

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